Stop guessing. Start knowing.
Write the list at home, and know it's right before you're anywhere near a shelf.
Your condition doesn't decide.
You do.
Take a photo of the food product. Choose like yourself again, not like a diagnosis.
Eat at the table, not around it.
So the people who cook for you can just cook, no second meal to plan around.
Show up for the people who need you longer.
Not just tonight's meal. Every meal that goes right adds up to more of the moments you don't want to miss.